How to lose 150lbs almost instantly.

Hi Everyone I'm back! How have you been?
Today I'll be talking about weight and how to lose it! I know a fool-proof way of losing 150 lbs in about 5 seconds. here's the trick:

You can dump your pathetic boyfriends *ss. That's right. you know he's just dead weight to you anyway. The feelings are no longer there and you may as well be single. So, dump him and go order dominos and watch movies on netflix. (Might end up putting this weight back on because of the pizza but oh well at least its a worthwhile reason).

Another way you can lose this weight is by diet and exercise. Might take slightly longer than 5 seconds though. Just saying.

Here's my exercise plan:
Cardio - 20 mins on the treadmill. Interval training. 30 second sprints, 2 min jog and 30 second walking.
Resistance - 100 sit ups, 40 push ups, 40 leg raises, 40 tricep dips and 70 squats

Here's my daily diet:
Breakfast - Scrambled Eggs, Green Tea and a banana
Lunch - Chicken salad, Green Tea and plenty of water to drink
Dinner - Salmon and salad
Snacks - Protein shake

So there you have it!! Keep trying hard and increase the intensity of your workout every week! And soon you'll have a stunning beach body!!

Thanks for reading and have a great week!

Emily