How to lose 150lbs almost instantly.

Hi Everyone I'm back! How have you been?
Today I'll be talking about weight and how to lose it! I know a fool-proof way of losing 150 lbs in about 5 seconds. here's the trick:

You can dump your pathetic boyfriends *ss. That's right. you know he's just dead weight to you anyway. The feelings are no longer there and you may as well be single. So, dump him and go order dominos and watch movies on netflix. (Might end up putting this weight back on because of the pizza but oh well at least its a worthwhile reason).

Another way you can lose this weight is by diet and exercise. Might take slightly longer than 5 seconds though. Just saying.

Here's my exercise plan:
Cardio - 20 mins on the treadmill. Interval training. 30 second sprints, 2 min jog and 30 second walking.
Resistance - 100 sit ups, 40 push ups, 40 leg raises, 40 tricep dips and 70 squats

Here's my daily diet:
Breakfast - Scrambled Eggs, Green Tea and a banana
Lunch - Chicken salad, Green Tea and plenty of water to drink
Dinner - Salmon and salad
Snacks - Protein shake

So there you have it!! Keep trying hard and increase the intensity of your workout every week! And soon you'll have a stunning beach body!!

Thanks for reading and have a great week!

Emily

How to get a boyfriend.

Hello everyone!!! Seeing as I have extensive experience in love (hahaha...), i thought it would be a great idea for me to post about it.
Having trouble getting a boyfriend? Fells like you've been single for ages? You've come to the right blog!!
Below are my (fool-proof) tips to get a boyfriend!!!!

1. Dont sleep with him on the first date.
You heard. Dont give it up. In fact,dont give it up EVERRRR. He'll want you more.

2. ALWAYS, and i mean ALWAYS - play hard. to. get.
Kind of relating to the previous tip. If they text you, take AGESS to reply. They love the chase. Imagine you are the goat and they are the lion... Or something like that. Well, either way, be the unattainable. Guys love that.

3. Be wonderful and know it.
You are a beautiful, fantastic woman. You are the prize. Do NOT settle for just anyone!!

4. Enjoy yourself. Enjoy life.
So what if Mr Gorgeous hasn't texted you back after that amazing date you had last week!! His loss! You had things to do that night anyway. Plus, you prefer the single life. More money for yourself. More time for yourself. And you dont have to shave your legs either!!

So those are my secrets to getting a boyfriend! Good luck, beauts!!

Emily xx